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Yesterdayҳ Workout: 1 KB Snatch - 50L/50R 18kg(39.7#) 2 KB Snatch -

Yesterday’s Workout: 1 KB Snatch - 50L/50R 18kg(39.7#) 2 KB Snatch - 40L/40R 18kg(39.7#) 3 One Arm Long cycle (KB Clean & Jerk) - 40 reps - 28kg(61.7#) 4 Mace 10-to-2s sets of 30 with 40# 5 Bulgarian Bag Snatch - sets of 12 reps 12kg(26.5#) 6 L-sit holds - 20 second sets # *Also this pic was super hard to take lol! adexclub mace kettlebellkings KB kettlebellgains_apparel shirt suples.training.systems Bulgarian bag coreprodigy Prodigy fit bars #bulgarianbag #prodigyfit #adexmace #kettlebellkings #macebell #macebelltraining #kettlebellsport #kettlebellsnatch #longcycle #oalc #cleanandjerk #lsithold #snatch #kettlebelltraining #steelmacetraining #yogaforflexibility #weightliftingdoc #staystrong* This article was originally published here

https://kettlebellsfit.blogspot.com/2019/07/yesterdays-workout-1-kb-snatch-50l50r.html

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