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Kettlebell Kings Presents: Kettlebell Workouts For Golf ֠Suitcase Deadlift

Read full post here: https://blog.kettlebellkings.com/kettlebell-workouts-for-golf-part-4-goblet-squat-for-golfers

KETTLEBELL GOBLET SQUATS FOR GOLFERS

Are you the golfer who hits the ball in every direction except the one you are aiming for? Since over half of all amateur golfers lose their posture during their golf swing, you are certainly not alone. Interestingly, research conducted by the Titleist Performance Institute shows that players unable to maintain proper positioning throughout the full golf swing also are unable to successfully complete a full overhead squat. An overhead squat is a movement requiring a combination of trunk stability, as well as excellent mobility out of both ankles, knees, hips, thoracic spine (mid back), shoulders, and lats. With this one movement screen we can uncover lots of useful information regarding where we are likely to see swing faults emerge.1

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